The incidence of breast cancer is more prevalent in women than in men, but fish oil might lower the risk. About one in eight American women are at risk of developing the disease which is described as an uncontrolled growth of cancer cells in the breast are. Symptoms of breast cancer include swelling of all or part of the breast, skin irritation or dimpling, breast pain, redness, scaliness or thickening of the nipple or breast skin, a nipple discharge other than breast milk and a lump in the underarm area. They say prevention is better than cure and changing one’s lifestyle can have huge positive effects. It was observed that women who regularly take fish oil can lower the risk of breast cancer by 32% because of the omega-3 fatty acids which is a known natural cancer fighting element. Laboratory studies showed that omega-3 polyunsaturated fatty acids have anti-oncogenic and chemopreventive effects against breast cancer. It combats the production of carcinogens on our body thereby decreasing the risk of developing the disease.
